People who enjoy packing their bags to visit distant lands explain that the time they spend exploring such places is always worthwhile, exciting and meaningful. Traveling helps them to break-free from the monotony of the daily routine of modern living and the stress of their occupation. They also get the opportunity to experience how people in other cultures live and they get to taste their exotic cuisines. This goes a long way in broadening their perspective of world they live in today!
Shahriar Ekbatani – Psychological benefits of traveling
Shahriar Ekbatani, a passionate traveler from Miami, Florida, says traveling has a number of psychological benefits that most people are unaware of. These are as follows:
- Enhances your mood
All human beings feel the need to take a break from their daily schedule to rejuvenate their bodies and mind. Psychological studies show that this feeling is actually good for you. Taking a long or short vacation according to your budget can go a long way in boosting your mood. Such trip can help you to relax and make you feel happy. Moreover, when you come back from such a journey, you are in a better mindset to take on the challenges of your workplace. You also notice that while traveling, you seem to have few health complaints and are able to sleep soundly at night.
- Influences your relationship with other people
Traveling can go a long way in strengthening your personal relationship with those who are very close to you and help you to build connections with people from other backgrounds. Studies show the people feel more at ease meeting their fellow human beings when they are outside their comfort zone. A chance to meet a complete stranger in a prominent tourist landmark like a museum can sometimes lead to a lasting friendship. Even when you take a such trip with your spouse or any other member of your family, your start to notice a distinct improvement in your personal relationship.
- Gratitude
When you travel to distant places, meet people from diverse cultural backgrounds and witness their way of life, you become aware of how fortunate you are in your present circumstances. This type of gratitude can make you feel more happier and content. Moreover, you also begin to appreciate the diversity of the human race and become more compassionate to other people.
- Influences your personality
Traveling can have a very strong influence on your personality in the most interesting ways. It makes you open to new experiences, agreeable and emotionally stable. Moreover, you undertake such a trip, you have make your own decisions and take care of yourself. This goes a long way in making you more responsible and independent.
The above factors prove that traveling can go a long way in improving your mental health and mindful of the present moment. Shahriar Ekbatani says after traveling to a new place you generally feel that you can take on the challenges of your workplace with greater vigor and helps you to broaden your general outlook. This helps you to become a better human who is happier and wiser!
