By natural tendency, people like to avoid involving in activities that cause pain and find ways that feel good. Stretching is a great solution for them. While offering great health benefits, it equally makes them feel relaxed, refreshed, and re-energized. Stretching is, in essence, a workout that needs extending or manipulating a body part in any specific position which serves in the expansion and lengthening of any specific muscle or its group and thereby enhances its elasticity and flexibility. As per the experts of Evan Bass Men’s Clinic, stretching improves flexibility while keeping aside impaired mobility that is inevitable with aging. To explore why stretching makes us feels good, keep reading.
Improved blood circulation
Stretching a muscle or muscle group reacts by enhancing the blood flow to that area. The blood capillaries surrounding the specific muscle get widened letting more blood to flow and making the heart pump more blood. In turn, the enhanced blood flow allows the stretched muscles to receive more oxygen and discard metabolic waste products.
Endorphin release
The endorphin chemicals produced by the pituitary glands and the central nervous system function as neurotransmitters in humans. It is released to help alleviate pain, improve mode and lessen stress. Stretching is one of the great ways that can boost the release of endorphin making people feel good and relaxed. Also, the activities like having sex, exercising, and eating tasty foods release this feel-good hormone.
Para-sympathetic activation
It has been medically proven that static stretching triggers the para-sympathetic nervous system while inhibiting the activation of the sympathetic nervous system. The parasympathetic nervous system is meant for effective digestive functioning. It also helps by encouraging the feeling of relaxation and calmness.
The Advantages Of Stretching
Enhance flexibility
Involving in stretching on a routine basis tends to improve physical flexibility, especially for people who are living a sedentary lifestyle. Noteworthy, a decrease in physical flexibility is a natural occurrence with the aging process, while stretching can be a great way to slow down its speed as stated by Evan Bass Men’s Clinic.
Stress relief
Muscle tension is an outcome of mental stress. Stretching helps activate the nervous system of the muscle or group of muscles and thereby supports in lessening the psychological effects caused by stress. As a result, it helps induce a great feeling of mental relaxation.
Greater blood circulation
Stretching motivates short-term enhancement in blood circulation in a particular area or throughout the body by relaxing the blood vessels and equally enhancing the blood flow in the heart. The activity ensures continuous flowing of blood and oxygen all over the body encouraging every body part to activate properly. Apart from keeping the brain sharp and alert, lessening muscle tension, keep the heart healthy, stretching offers a refreshed feeling.
Improved posture
Muscle tension or its tightness which is an outcome of stress is likely to affect the posture of its victims while pulling the spine into such positions that can strain the back, neck, and vital muscles. Medical studies have revealed that habitual combined with strengthening workouts can aid in improving poor body posture and keeps the body well-aligned.
