A balanced diet is important for overall health including proper weight management and including a healthy addition of cheese to the diet can enhance these benefits. Cheese is one food group that is rich in proteins, fat and calcium. It also contains a good amount of vitamins A and B12, along with phosphorus, zinc, and riboflavin but low in carbohydrates. Remember not all cheeses are made equal so include the healthiest types of cheese such as cottage, feta, goat, swiss and blue cheese, make sure to avoid the one with the high sodium and fat content.
How Including Healthiest Cheese Can Benefit Your Health
For Strong Bones And Teeth
Few cheeses like blue, swiss and feta are high in calcium, so including these in your diet can help to contribute to healthy bone development and growth. They are known to lower the risk of osteoporosis by reducing the effect of fat on the bones. Calcium is needed for strong bones and teeth, and it helps to keep the arteries clean. Therefore, including cheese in your diet can help to maintain good oral health and reduce the risks of cardiovascular disease.
To Maintain Healthy Weight
Cheese has a number of other benefits including helping to maintain a healthy weight, so including cheese in your diet can help to control weight. It is also known to help prevent various types of cancers including colon cancer and breast cancer. It contains a number of key nutrients including calcium, potassium, magnesium, iron, zinc and protein. These nutrients are all important for strong and healthy bones and teeth, and research has indicated that they have positive effects on the health of the prostate.
For Overall Health
Another group of nutrients, which is supported by strong evidence is protein. The main source of protein in most diets is poultry and fish, but there is strong evidence that including cheese in your diet can help to improve the quality of life in people suffering from heart disease and type 2 diabetes. Even if you are takingprotein powder for your body goals, try including cheese in your diet too.
There is strong evidence that including not only any random cheese, only fresh, unripened cheeses like goat and feta cheese in your diet is beneficial not only for improving your cholesterol levels, but for preventing type 2 diabetes and heart disease. This is because cheese has been found to contain an essential amino acid called tryptophan, which is an amino acid that can reduce the risk of heart disease.
It has also been shown that cheese has a positive effect on the functioning of the liver and reduces the risk of liver cancer in elderly women.
Conclusion
Indeed, aside from being a delicious snack food, cheese is an excellent addition to any kind of diet and is especially helpful to those who are trying to lose weight and maintain their overall health. You can include cheese in your diet by putting it in your salad, pasta, on top of a rich soup, sandwiches, etc.
What is your favorite cheese and how it has benefited your health? Feel free to share with us in the comments section below.
